Phosphatidylcholine is a B vitamin and fatty acid composed from the compound choline and containing lecithin, an essential fat. Although not of the caliber of other cognitive enhancing supplements such as Alpha GPC or Citicoline, it is still beneficial for those suffering from choline deficiencies.



The fatty acids found within phosphatidylcholine play a crucial role in the metabolism and transportation of various nutrients located throughout the body. Essential fats also help to maintain the health of brain cells, and even work to repair any damaged neurons for the benefit of cerebral pathways. However, the primary purpose for the supplementation of phosphatidylcholine comes from its reserve of choline, an essential nutrient that assists in boosting the processing power of the brain. It is a precursor to acetylcholine, a neurotransmitter that works to make it easier for neurons within the brain to communicate with one another. As a result, phosphatidylcholine is able to provide cognitive enhancements to a users memory and concentration, and can even help to guard the liver against unwanted fat deposits and damaged cells.

Side effects & Dosages

Phosphatidylcholine is a weaker form of choline supplementation compared to its cousins found in Alpha GPC & Citicoline, which can make for the possibility of weaker cognitive enhancements. Generally, dosages of phosphatidylcholine come in the form of 400 mg daily, but smaller doses beginning at 200 mg are recommended until the body adapts to the effects from a larger dosage. For precise information pertaining to the appropriate amounts of consumption, always consult with a qualified physician for individualized prescriptions.

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