A natural fat made up of compounds such as phosphoric acid, choline, and phospholipids, lecithin helps to break down other fats and send them throughout the body. It also acts as a precursor for acetylcholine, functions as an antioxidant, and assists in keeping up the health of other cells by eradicating harmful toxins. However, due to its lower quality compared to other compounds such as Alpha GPC and Citicoline, it is recommended to start with those more potent nutrient sources in the case of users looking for nootropic benefits. The two most commons form of lecithin can be found in soy lecithin, a compound frequently used by vegetarians to supplement their choline consumption, and inyellow-brown fat deposits that can develop in both plant and animal tissue.



First discovered in 1846, lecithin’s main benefit is found in its ability to act as a precursor to the powerful neurotransmitter known as acetylcholine. This benefit ensures an increased production of acetylcholine, which boosts the communication between the left and right hemispheres of the brain. Since the vast number of compounds inside of lecithin are fats, it also helps in the restoration of damaged cell membranes throughout the body. These cell membranes can be found in essential organs such as the heart and the brain, which ensures their strength and longevity within the body. These actions move to boost the cognitive abilities of the user, enhancing the speed and capacity of memory, learning, and the act of reasoning. Lecithin also enhances brain and cardiovascular health by restoring and protecting cell membranes within the circulatory and central nervous system.

Side effects

Most lecithin supplements use the form of the compound derived from soy, which means that care should be taken when considering its use for those with any allergies related to soy. Any alternative choline sources, from Alpha GPC to Citicoline, can be taken instead as a supplemented nutrient. Lecithin is generally regarded as safe, but comes with a few common side effects associated with its use. These include, but are not limited to: dizziness, nausea, vomiting, diarrhea, rapid weight loss or weight gains, skin rashes, and blurred vision. Medical assistance should be asked for if any side effects occur in the use of lecithin.


There is a wide range of doses to choose from when considering the use of lecithin. The sizes of capsules can vary, reaching from 200 mg all the way up to 1,200 mg. As a result, general daily doses can vary anywhere from 200 to 4,000 mg depending on the health and dietary habits of the user. Speak to a qualified physician for any specific details concerning any individual use of lecithin.

Leave a Reply

Your email address will not be published. Required fields are marked *