An essential amino acid, GABA (Gamma-Aminobutyric Acid) is known as an inhibitory neurotransmitter, and is created from Glutamate and Vitamin B6. It has an extremely low bioavailability, which makes direct consumption unideal due to its chemical failure to cross the blood-brain barrier effectively. This means that it must be metabolized by consuming either direct precursors or GABAergic supplements that can promote anti-anxiety and anti-depressive effects on the mind.



GABA is used primarily as an inhibitor, meaning that it cooperates with neurotransmitter receptor sites within the brain to encourage the breakdown of crucial chemicals. This prevents certain neurotransmitters from being over-stimulated, which promotes calming sensations in the mind. It also functions as a conduit for the enhancement of communication between neurons within the central nervous system. Both processes incite benefits that range from increased levels of concentration to lower levels of anxiety and even feelings of tranquility in the user. In short, GABA helps the brain to relax and focus.

It’s been shown that GABAergic supplements also help to stabilize alpha brain waves (which are responsible for creativity and anti-anxiety states) to ensure that the mind is not overly stimulated. Too much alpha brain wave activity can lead to feelings of irritability, restlessness, and even insomnia.

GABA has also been found to be a natural acting fat burner, making it more of a thermogenic. It can work to regulate the creation of hormones (HGH: human growth hormone) that produce lean muscle mass throughout the body.

Side Effects and Dosages

GABA is generally regarded as safe. As a result, side effects are mild in nature but can include and are not limited to: abnormal heart rates, shortness of breath, tingling and itching sensations, and sudden drowsiness.

Dosages largely vary on an individual basis, but common amounts for consumption take place in-between 250 to 750 mg twice to three times daily. It is recommended to seek a professional opinion from a qualified medical professional for an appropriate individual dosage.

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