Creatine is most prevalent in its use as a physical performance enhancer, as it contributes to the continued development of lean muscles and shields cell membranes from harmful toxins. Mainly used by those in the heavy lifting industry, Its primary function is the delivery of energy to cells by allowing a compound called Adenosine diphosphate (ADP) to continue to take energy from spent reserves of Adenosine triphosphate (ATP), its source of fuel. As a result, creatine is not the most reliable or sought after cognitive enhancer.



Creatine is able to promote durability, strength, and endurance to the muscles of the body by working as a naturally occurring nitrogenous organic acid in the bloodstream. This supplies every cell in the human body with the energy needed not only to function, but to boost their chemical processes and efficiency in both the generic muscle groups and in the protection of brain cells when used as a supplement. When supplemented, the effects that creatine has on the body is enhanced, promoting an increase in the production of energy needed for the muscles of the body. Creatine is considered to be an anti-diabetic, which, when coupled with regular exercise, increases the levels of glucose entering cells, an important energy source for them and a primary component of many carbohydrates.

Side Effects & Dosages

Creatine is considered to be generally safe, although it should not be used by anyone under the age of 18. It’s recorded that the preferred age for the genesis of creatine consumption is actually 25, as the human body is still in its crucial processes of bone development up until that time. Side effects have been loosely tied to the misuse of this substance, with common effects being in the form of kidney damage, heart issues, muscle cramps, and dehydration. It is important to always follow what guidelines are described in any supplement of choice, and for further questions or concerns to speak to a qualified medical professional. Typical doses of creatine are determined by individual circumstances, and can range from mild to large amounts of consumption depending on the reasons for use. A qualified medical opinion is always best when questions arise relating to the necessary doses for personal use.

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