CoQ10 was discovered in 1957 by Dr. Frederick Crane, as an oil-soluble vitamin-like substance within the mitochondria from the cells of beef hearts. CoQ10 is most prevalent in organs with the highest processing requirements, such as the heart and liver.
Low levels of CoQ10 can lead to experiences of brain fog, slow or sluggish mental processing, and difficulty recalling information as we cognitively decline. One study conducted by UCSD found adequate levels of CoQ10 can lead to a 44% decrease in the rate of brain deterioration due to aging. Scientists know that this damage is much harder to reverse once it occurs, but taking nutrients like this enzyme early enough can increase your chances of avoiding age-related dementia and memory loss.
This supplement can also reduce swelling in the legs, fluid in the lungs, increase exercise capacity, and make breathing easier for asthmatics or anyone engaging in strenuous exercise. CoQ10 is also thought to help reduce high blood pressure. This effect from regular consumption may take some time to show up (quite possibly as long as 4 to 12 weeks, according to a number of clinical studies).
As an antioxidant, CoQ10 is also able to rid the body of additional chemicals and toxins which are harmful. Some researchers think that CoQ10 plays a role in helping to recharge other antioxidant nutrients to their active states. CoQ10 has a crucial part in keeping other helpful materials and chemicals working as they should throughout the body.
Side Effects & Dosages
Occasional cases of irregular stomach pains and possible nausea, as well as limited reports of insomnia are possible while taking CoQ10. Abusively high levels of CoQ10, especially for long periods of time, can elevate certain liver enzymes.
Appropriate dosages of CoQ10 come in the range of 30 to 200 mg per day.