CHOLINE |

CHOLINE

Choline is a water-soluble essential nutrient necessary for the building and regular maintenance of brain cell membranes. This ensures effective communication throughout the brain, the anatomical integrity of the cell, and the ability for neurons to operate more fluidly. One of the best sources of this nutrient can be found in the supplement Cognizin, a celebrated citicoline source.

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Effects

Choline is an essential nutrient, needed for the continued health of the brain, as well as its capacity for the development of intelligence.

It is used to create and maintain healthy brain cells, therefore improving the capability for cells to communicate with one another, their structural strength, and the ease at which neuronal membranes can operate. This increases the mental faculties of the user, leading to increased focus, stamina, and comprehension.

It is used to alleviate the effects of liver disease, as well as depression, Alzheimer’s disease, schizophrenia, Tourette’s disease, and physical complications that could come about through the efforts of physical stress.

Side effects

Acetylcholine is a primary neurotransmitter involved in the processes of memory retention, recall, mathematical analysis, and verbal comprehension. But when there is not enough choline in the system this can result in a deficiency of that neurotransmitter, impacting your brain’s ability to operate at peak efficiency.

Choline is vital in not only brain health but also physical health, as it assists in the prevention of unnecessary fat build ups in the liver. Without it, both the brain and body suffers.

There are no known serious risk factors to come from Choline supplementation, and is considered safe by the US Food and Drug Administration.

Choline Sources

The following are choline supplements that can be purchased for use:

Citicoline

Considered to be the creme de la creme of cholines due to its cost and effectiveness. Brand name examples include products such as Cognizin.

Choline Bitartrate

One of the most common ways that the nutrient is sold in, but is also the lowest in quality and effectiveness for the mind.

Phosphatidylcholine

A slightly better option, with its availability to be entered effectively into the bloodstream at a higher placement.

CDP Choline

Also known as Citicoline, this option is much more potent than the previous two. The lipid composition of this supplement makes it easier to enter and flow efficiently through the bloodstream.

Alpha GPC Choline

This option has the greatest source of quality and is twice stronger than CDP Choline, meaning that smaller dosages will provide the same effects.

Dosages

Dosages should generally be kept at less than 3.5 grams per day, as anything over that threshold is considered possibly unsafe.

Further dosage information will vary from person to person, and will be influenced by factors such as age, weight, and sex. Follow any guidelines set by a qualified physician regarding supplementation.

Ingredients

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Years Viewers, Millions Ad Price Adjusted Price
2018 32.9 Not available Not available
2017 32.9 Not available Not available
2016 32.9 Not available Not available
2015 32.9 Not available Not available

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