Choline citrate is a combination of the nutrient choline and citric acid, a weak organic acid found in citrus fruits such as the orange, grapefruit, and lime. Like choline bitartrate, this combination has a lower availability to enter efficiently into the bloodstream, and lacks the greater mental enhancing benefits that can be found in its higher quality cousins such as Alpha GPC and Citicoline.



Although other supplements such as Alpha GPC or Citicoline (CDP Choline) have been found to be more effective as cognitive enhancers, choline citrate is still capable of improving memory, a user’s learning and reasoning potential, and overall focus. Choline citrate is used to improve the brain’s ability to process and recall memory by ensuring the strength and efficiency of cell membranes within the central nervous system, making it easier for the brain to operate in the areas of memory speed and recall. It is also used to enhance other cognitive functions such as a more focused concentration, and the lessening of symptoms found in Alzheimer’s disease, dementia, and fibromyalgia. It can also assist in greater nerve development and the distribution of fats and lipids throughout the entire body. The latter serves as a way to keep fat deposits in the liver from building up, making it easier for the body to process waste.

Side effects

Mild side effects include headaches, muscle and stomach cramps, and heartburn. Although serious side effects are rare, it is still important to speak with a qualified physician concerning the use of this supplement.


Appropriate dosage levels will vary depending on a person’s age, weight, and their own reasons for consumption. Generally, however, Choline citrate is taken in amounts ranging from 500 to 3,000 milligrams a day, and will most likely be sold in a powdered state of up to 500 grams, with average dosages of 1,000 mg. It is still important to always speak with a qualified physician concerning what might be
best for you.

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