Choline bitartrate is a combination of choline and tartaric acid, an organic acid which can be found in fruits such as the banana, and in the case of this combination, helps to slightly improve choline bitartrate’s absorption into the body. This choline source does not have a high availability to enter efficiently into the bloodstream however, due to the compound’s degradation in a user’s digestive tract by aggressive bacteria. This leads to many nootropic users searching elsewhere for higher quality choline sources such as citicoline (CDP-Choline), due to its greater enhancements to cognitive abilities.



A lower quality brain supplement used for the improvement of memory processing and mental performance, the human body does not develop enough amounts of Choline on its own, leading to the importance of the consumption of this nutrient. Choline bitartrate is taken orally, after which it is absorbed into the bloodstream through a user’s intestines and makes its way into the central nervous system. However, due to this nutrient’s lower quality its availability to enter into the bloodstream is greatly reduced, especially compared to other higher quality choline sources such as Alpha GPC and Citicoline. After entering the central nervous system it assists in the production and storage of acetylcholine, which leads to the betterment of communication and stimulation of neurons within the brain, leading to an improved memory and the capacity of one’s learning potential.

Side effects

Choline bitartrate is generally considered safe despite its lower quality, but users can still experience possible issues such as stomach pains, diarrhea, and vomiting. Other side effects include but are not limited to: dizziness, low blood pressure, excessive sweating and salivation, and a fish like body odor. Taking dosages that exceed what is recommended can increase the likelihood of these symptoms.


Appropriate dosages depend on a variety of factors, which can include a person’s age, weight, and overall health. Regardless of the dosage, it’s important to abide by any recommendations provided by a qualified physician.>

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