A North Indian herb that is widely used in Ayurvedic medicine. Bacopa Monnieri is among the most commonly used natural nootropics with proven effects for boosting memory, cognitive ability, and brain health. While alone it may not give you the power of some of the other cognitive enhancers out there, it makes a great addition to any nootropic stack.



The main compound in Bacopa extract is Bacosides, which have been found to improve synaptic transmission in the brain. It is believed to increase nerve transmissions which have to do with the electrical conductivity of various signals between your neurons. The active ingredient Bacoside-A leads to increased kinase activity which basically means that your synapses are more receptive to nerve impulses and this triggers more stimulation in your nerve cells.

This effect is especially targeted in the hippocampus, which is the part of the brain involved in long-term memory formation, consolidation (or encoding) and recall. By increasing the rate of transmission, taking Bacopa can ultimately produce better memory formation and lead to a faster speed of recall. One of the clear indications is that using Bacopa Monnieri can improve memory retention and increase specific dimensions of cognition like working and spatial memory. It was also administered as a treatment for asthma, epilepsy, tumors, ulcers, indigestion, inflammation and many other ailments.

Bacopa Monnieri is known as an antioxidant, anti-aging supplement, and a neuroprotectant with evidence that it can slow down cognitive decline and may even improve learning skills. Bacopa also reportedly exhibits anxiolytic properties. This refers to drugs or supplements that have anti-anxiety effects and may reduce stress and improve sleep patterns. The Bacopa Monnieri herb contains Hersaponins which are believed to demonstrate relaxation-inducing effects. This herb is said to help users asleep at night and promote more REM sleep so that you wake feeling fully rested.

Side Effects & Dosages

Bacopa Monnieri is generally considered to be safe and you are not likely to experience any type of adverse reactions if you are healthy and follow recommended dosage guidelines. A suggested dose of 500 – 1000 mg will keep you safe and usually out of harm’s way.

Some of the possible Bacopa side effects include fatigue, nausea, indigestion, increased perspiration and urination, irregular heart rate, impotence, liver toxicity and the formation of ulcers.

You should not take Bacopa if you are currently using Anti-Depressants, Thyroid Medications, Calcium Channel Blockers or other sedatives including alcohol. As a precautionary measure, it would be a good idea to check with a qualified health care professional before you decide to use Bacopa.

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