As a powerful antioxidant, Ashwagandha is certainly able to provide enhanced immune system protection. This should help to fight off infections, inflammation, and generally improve your health and promote homeostasis in the body. It is also known to impart anti inflammatory and anti-malarial benefits conferred along with the stabilization of blood sugar and lowered cholesterol levels.
Researchers have further noted this supplement for its ability to help calm and relax both the body and mind. It has sleep and relaxation inducing properties similar to the powerful amino acid and neurotransmitter GABA. It has been shown to ease anxiety and restlessness along with reducing some symptoms of drug withdrawal. It can stabilize moods and encourage adrenal recovery.
There is additional research that has found this herb effective at increasing memory, learning capacity, and improving reaction time.
As a cell protector, Ashwagandha has significant benefits. One particular effect is the ability to reduce brain cell degeneration, which may prove to be effective at helping with conditions like Alzheimer’s, Parkinson’s, dementia, and age-related cognitive decline.
Side Effects & Dosages
Ashwagandha has been shown to cause abortions during certain animal studies. Although this was only when extremely large doses were taken, it is probably best if
pregnant women avoid taking this supplement. There is also some evidence to suggest that the supplement increases the potency of barbiturate drugs.
The generally accepted dosage of Ashwagandha is between 500 and 1,000 mg up to twice per day, and it also comes in multiple forms. The powdered formulations are probably the most effective, but there are also capsules and tinctures available. In fact, there are likely a number of other supplements which contain a certain amount of Ashwagandha. Be sure to find a quality source with a high level of purity to meet your supplementation needs.