An antioxidant as well as a natural fatty acid, Alpha Lipoic Acid (also known as ALA) is a substance that is used by the human body to turn glucose into use able energy. It is produced by both animals and plants, and is also used to strengthen and repair cells located throughout the body.



ALA’s primary purpose is the production of energy for the body, a process that takes place through the metabolization of carbohydrates. This metabolization happens in thewake of a sequence called the Krebs cycle, when cells trigger the creation of energy during aerobic respiration. ALA also has strong neuroprotective qualities that make it effective as an anti-aging product, and almost works to protect, repair, and strengthen neurons, promoting speed and efficiency in mental processes such as focus and memory. As an antioxidant, it can recycle other used antioxidants, enhancing the processes that the body uses to eliminate the harmful buildup of chemicals and toxins.

Side Effects & Dosages

ALA is typically well tolerated by healthy individuals, but common side effects can include episodes of nausea and rashes on the skin. ALA has not been extensively researched in the areas of use concerning those pregnant or breastfeeding, which makes it important to consult a qualified physician in those cases. Servings of 100, 200, 250, 300, and 600 mg are available for consumers via oral capsules packaged in dietary supplements of ALA, but common daily doses are recorded to be in the realm of 600 to 1200 mg. There is not a recommended dose set for the consumption of ALA however, making a qualified medical opinion helpful for those interested in its supplementation.

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